Ahhhhhh
After a gruesome 1.5 hour sports conditioning workout it is finally time to chow down.
My workout tonight consisted of sprints, core work, and tons of minute man drills!!!!
What’s for dinner? Meal prep: lemon pepper chicken, brown rice, & sautéed spinach. Oh and don’t forget Champagne de Gatorade Grapé Ha!
Tomorrow shall be a no carb day 🙂
Good morning you!
So I am currently on an Amtrak train to Rhode Island for a couple of days but that didn’t stop the master plan I have!
Last night I spent nearly two hours for meal prep and it was worth every minute!!! I have prepared my meals in the past and it always keeps me on track. For example, last night I made a couple of oatmeals to-go. I took a ziplock bag, put 1/2 cup of oats, dried cranberries, and a spoonful of brown sugar to mix together. When I got to Penn station today I was starving and headed to Dunkin Donuts. I got a small cup of hot water, an empty medium cup with a lid, and a spoon. I made my own oatmeal and it was delicious!
Some of the things I cooked last night:
•Asparagus (seasoned with olive oil & S&P)
•Baked tilapia
•Brown rice
•Broccoli
•Peppercorn steak w/ onions & peppers
I want to buy some new containers I saw on Instagram. They actually separate your food! What kinds of things are you doing to prepare for the week ahead?
ifeast. ifight. ifinish. 